LIVESTREAM WORKSHOP
Saturday, June 24, 2023 10am - 1pm PDT
~~ Click HERE to conveniently convert to your time zone ~~
Have you felt like your mind is a runaway train at times... causing anxiety and overwhelm?
Join Guest Meditation Teacher, and Author, Avi Gordon, and James Knight, as they take you through "A Day Well Spent": Blending Somatic Movements with Meditation practices to:
~ Become comfortable with stillness
~ Embody a sense of calm and contentment
~ Connect to your intuition
All are welcome!
What You Will Learn
Meditation sessions facilitated by Avi Gordon that will build self-awareness and cultivate a deepened sense of your dharma (bringing an embodied sense of meaning and purpose to your life)
How to unwind from deep subconscious stress-related patterns & symptoms within your soma (body).
Therapeutic somatic movements that relieve muscle pain, significantly increase your flexibility, and generate a feeling of peace & wellbeing.
New skills that you can implement into your classes or private sessions if you are a yoga teacher/therapist, bodyworker or health care professional that supports your students getting long lasting results
This adaptable workshop is an invitation for deepening self-care and self-healing, and optimal health.
San Francisco | Seattle | Vancouver:
10am - 1pm PT
Miami | New York | Ottawa: 1pm - 4pm ET
London: 6pm - 9pm BST
CEU’s
Yoga Instructors may claim 3 CEUs for this event through Yoga Alliance, and Yoga Therapists can apply for IAYT CEUs
TUITION:
This Workshop fee is offered as a SLIDING SCALE to provide accessibility for more people.
$25 - $40 - $55 USD
In addition, we are offering a coupon to offset unfavorable exchange rates for participants from other countries where the US currency exchange rate is high. Please use this code for an additional 20% off listed price upon checkout: EXCHANGE20
RECORDINGS:
All sessions are livestreamed and recorded.* If you are unable to join us live for a portion of the sessions you will have access to the video recordings for 30 days after the program ends. Recordings of all sessions are usually emailed within 3 days and are available to program participants only.
*James and Avi will be the only ones spotlighted on your screen for most of the time. The exception is during the Learning Labs and Q & A sessions. You're welcome to turn off your camera if you don't wish your image to be recorded.
What you will need for the workshop?
An electronic device that has access to Zoom
Reliable wifi
Props: cushions, blanket, chair if you’d like extra support
Notebook and Pen
Deep Dive Program Schedule
Proposed schedule - may change depending on the groups needs
10am - 1pm (Pacific Time)
Testimonials
I have lumbar/sacral/SI issues, and James taught me this QL/low back movement in a one-on-one session, and it helped my low back/SI/tailbone so much.
Thank you so much for a wonderful afternoon James! My body feels wonderful and it was really lovely to be here with everyone. I look forward to more of these workshops!
About James
James has been an E-RYT, CHSE (Certified Hanna Somatic Educator), and Integrative Therapist for 30+ years. As one of the early pioneers of bridging Somatics and Yoga, his passion is to inspire and encourage others to live a fulfilling life of physical, emotional and spiritual freedom.
From his combined experience as a lifelong yogi, intuitive bodyworker, psychotherapist, and movement educator, James founded a method of integrating what he discovered to be the most progressive, life-enhancing techniques into an embodied practice of mindful movement. Gentle Somatic Yoga® (GSY) was born out of years of exploring means of connecting with the deepest aspects of himself.
As an architectural and interior designer, master Feng Shui consultant, and professional photographer, James enjoys designing sacred spaces and other creative endeavors that reflect his spiritual aesthetic. On a personal level, he enjoys spending quality time with loved ones while cultivating and energizing conscious communities.
Currently, James has adapted to offer most of his programs livestreamed. And, to balance it out he also travels internationally to present in-person teacher training certifications, workshops, and Somatic Wellness and Adventure Retreats. Please join him and experience GSY for yourself!
About Avi Gordon
Avi Gordon is the director of the Integral Yoga Teachers Association, a global organization of over 10,000 yoga teachers, and is host of the Integral Yoga podcast.
Avi teaches yoga and meditation and has also written a novel, A Light in the Tunnel, which is a story that imagines a better future. He’s been a school teacher in Taiwan, South Korea, Israel, and the US.